6 Common Fears of Sobriety, And How to Overcome Them

Everyone has dealt with FOMO at some point or another in their life. When you’re striving to not drink alcohol or party like you use to, you may feel an even greater loss of being at certain functions. It’s completely natural for someone in recovery to worry about the things that they are missing out on because they no longer use substances. If you’re fearful of what you are missing out on, know that you are not alone.

That’s the hard part – making sure they understand why you are scared. They cover up all of that “stuff” that happened that you don’t want to deal with. But, being sober commonly causes people to fear that pain coming back. But you can deal with it and prevent it from hurting you any longer. Other mindfulness practices, including meditation and yoga, may also help you manage your anxiety.

You’re Afraid of What Other People Will Think.

It helps them to know that there is usually only a small percent of their lives that needs to be changed. It can also be assuring to know that most people have the same problems and need to make similar changes. I have also included a link to a public service video on relapse prevention that contains many of the ideas in this article and that is freely available to individuals and institutions .

  • Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol.
  • I would much rather fail and keep trying than stay stuck on a one-way path to destruction.
  • Recognizing that these fears are common and natural is the first step to overcoming them.
  • You are living your life for yourself, not for other people.
  • Alcoholism had me 100 percent convinced that life was not fun without the presence of alcohol.
  • As we get mature, we need to learn healthy ways to deal with the pain and difficulties that life can throw at us.

You might have these common fears about getting sober, but the benefits greatly outweigh the risks. As we get mature, we need to learn healthy ways to deal with the pain and difficulties that life can throw at us. For most of those seeking recovery, this will be one of the most real fears they have when they get sober because the pain inside can be very scary. However, with professional help, this can also be done much easier than most people think. If you are afraid of being sober, the first step in overcoming that fear is stepping outside of your comfort zone and doing something that you don’t necessarily want to do.

Stop Being Afraid to Get Sober with Northpoint Recovery

If you are ready to begin your sobriety journey, Evoke Wellness is available to help. We understand how scary it can be to commit to long-term sobriety, especially if you have never been sober before and you have no idea what to expect. The good news is that the majority of our staff members have been exactly fear of being sober where you are now, and they know exactly what you are going through. To begin your journey of sobriety or to learn more about what exactly that journey entails, pick up the phone and give us a call today. If you’re scared of becoming sober, there are a few things that you can do to ease your fears.

It is a common experience that airports and all-inclusive resorts are high-risk environments in early recovery. Another form of bargaining is when people start to think that they can relapse periodically, perhaps in a controlled way, for example, once or twice a year. Bargaining also can take the form of switching one addictive substance for another. During emotional relapse, individuals are not thinking about using.

Addiction Info

It doesn’t matter what other people think if getting sober will make your life better. Loss of Identity – Leaving substances behind may feel like a person is leaving behind a part of themselves. A person who spent nights out partying and using substances may have to redefine how they have fun, who their social network is, and what they value. They may not be sure who they are without their drug of choice. I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. You’ll have some tough days, but they are temporary.

  • The thought of facing your past shortcomings is scary and it can seem impossible to mend certain relationships.
  • Helping clients avoid high-risk situations is an important goal of therapy.
  • Everything they do – day in and day out – focuses on that next hit, drink, or high.
  • But being scared of what other people will think is no reason to stop you from going to rehab.
  • If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Sober Life San Diego helps people recover from addiction and live fulfilling lives. Because everyone is different, the road to recovery will look different for each person.

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